One of the popular excuses I get for not being able to workout is kids. When I was home visiting, my niece wanted to do a workout with me so I wanted to share for those of you with kids. Swipe for some fun exercises to do with your kids so you both can get a workout in! Child obesity is at an all time high in America right now so set the example for the younger generation on the importance of keeping active and living a healthy lifestyle!
E! Online Workout
Hey guys! I would love to share my article I did with E! about Barrys Bootcamp and a workout that you can do at home! Let me know if you guys have any questions about the workout!
You can find the article at:
http://www.eonline.com/news/857248/this-full-body-workout-is-kim-kardashian-approved
Hey Guys!
Welcome to my new Blog! My name is Matt Conrad and I’m a model, personal trainer and Barry’s Bootcamp instructor based is Los Angeles. I created the blog to spread my love of health and fitness to others. Check out my posts for exciting new exercises, favorite recipes, beauty tips and anything else that relates to a healthy lifestyle. I’m really excited to start spreading my knowledge to people not only in California but all over the world!
Matt Conrad Fitness 